Hello beautiful people,

 

I'm Zuzana, a dedicated Pilates instructor with expertise in mat, reformer.I am currently advancing my skills through a Diploma in Pilates to further enrich my practice in Clinical Pilates.

I am deeply committed to women's health advocacy and believe in the transformative effects movement, and healthy eating habits. Alongside my 200 RYS Yoga instructor certification. I am delighted to have you accompany me on this voyage of wellness, fitness, and self-discovery. In addition to my Pilates instruction. I am a Reiki practitioner, utilizing this ancient Japanese healing method to foster relaxation, balance, and overall well-being.

 

During our sessions, you will delve into understanding your body type, mastering engagement of your pelvic floor and core muscles, and perfecting your posture and movement patterns.

I will guide you in learning how to walk correctly to prevent unnecessary strain and discomfort.

Each session will not only invigorate you physically but also nurture self-love and care. By showering your body with positivity during our practice, you will feel the gratitude of a well-supported and strengthened body.We got you covered. 

Whether you are an athlete looking to enhance performance or someone seeking to build muscle and support joint health, consistent physical activity is essential.

 

As we age, maintaining muscle mass becomes increasingly vital, making regular movement and resistance training crucial components of a healthy lifestyle. In our sessions, we prioritize creating a safe space where proper alignment safeguards your spine from harm. By targeting deep muscles, we cultivate a solid foundation that supports your body and promotes both strength and tone.

 

Our sessions will progress from basic introductory exercises to progressive and  intermediate levels, ensuring that you advance safely and effectively. I am here to support you every step of the way, guiding you to your desired level of proficiency without risk of injury. This practice not only benefits your physical well-being but also contributes to your mental health, revealing the transformative power of movement and leaving you with a smile of contentment after each session.

 

It brings me immense joy to share my knowledge and experiences with you, offering insights and wisdom gathered over the years.

 

  Thank you for joining me on this journey of growth and well-being.

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                                       Namaste