Benefits of Yoga- Sun Salutation A. Suryya Namaskar A.
Benefits of Sun Salutation A and history of Yoga What is the history of yoga and its benefits? Yoga is a 5000 year old tradition. In...
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Zuzana Horvath
Nov 28, 20232 min read
The Power of Pilates: A Journey of Body, Mind, and Soul
In Pilates with - Zuzana, you will learn how to hold your body correctly. Proper alignment and posture are essential for maximizing the...
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Zuzana Horvath
Nov 14, 20232 min read
Facts about Sydney operahouse
The Sydney Opera House is one of the most iconic and recognizable landmarks in the world. Here are some interesting facts about the...
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Zuzana Horvath
Oct 4, 20232 min read
Life is a journey not a destination
Life is often described as a journey, and for good reason. It is a continuous process of growth, learning, and self-discovery. But why is...
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Zuzana Horvath
Oct 3, 20232 min read
How to overcome negative comments from negative people 🧿
Understant that not everyone will support your journey or be happy for your success. Instead of letting these comments bring you down,...
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Zuzana Horvath
Sep 24, 20232 min read
The Profound Connection: Our Soul in the Body
The concept of the soul has fascinated humanity for centuries, sparking countless philosophical and spiritual discussions. One intriguing...
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Zuzana Horvath
Sep 8, 20231 min read
The pelvic floor muscles and deepest abdominal muscles
The pelvic floor muscles and deepest abdominal muscles are important for maintaining core stability and supporting the organs in the...
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Zuzana Horvath
Sep 7, 20231 min read
What is and where is your pelvic floor? 🔆🤍🌟
The pelvic floor muscles are a group of muscles located at the base of the pelvis, forming a supportive hammock-like structure. They play...
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Zuzana Horvath
Sep 7, 20232 min read
🌟 The Importance of Pelvic Floor Muscles in Pilates! 🌟
Hello, Pilates enthusiasts! 💫 Let's talk about the incredible significance of pelvic floor muscles and how they play a vital role in our...
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Zuzana Horvath
Sep 4, 20232 min read
🌊✨ Discovering the Enchanting Beauty of Pula, Croatia 🇭🇷
Oh, Pula, you have stolen my heart! This charming city nestled on the stunning Istrian Peninsula is a true gem waiting to be explored....
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Zuzana Horvath
Sep 3, 20232 min read
My Pilates Journey
My Pilates journey began a few years ago when I decided to prioritize my health and well-being. I had always been interested in fitness,...
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Zuzana Horvath
Aug 31, 20231 min read
Harmony in Motion: The Art of Finding Balance in Life"
Harmony in Motion: The Art of Finding Balance in Life" Finding balance in life is indeed crucial. It's important to have a healthy mix of...
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Zuzana Horvath
Aug 12, 20232 min read
Embracing Change: My Journey to Self-Love and Wellness
Hello, beautiful souls! Welcome to my blog, where I share my personal journey of self-discovery, self-love, and wellness. From being a...
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Zuzana Horvath
Jul 27, 20232 min read
Rediscovering the Joys of Life
In a world consumed by work and material pursuits, it's easy to feel disconnected and lost. Many people seem to have lost touch with the...
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Zuzana Horvath
May 26, 20202 min read
LOVE YOURSELF FIRST
Yes, you read right: I am your mind, body, health, beauty and fashion coach. Are you ready to be the best version of yourself? Getting...
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Zuzana Horvath
Mar 26, 20201 min read
Pilates Principles
Welcome to my blog. This is my first official blog. Previously it was on my phone. I feel so privileged to be here with all of you. I can...
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Zuzana Horvath
Mar 26, 20203 min read
If only we knew how important Pilates is.
The Pilates 'method' was developed for people with lower back pain issues, injuries, joint pain, neck pain or any pain they might suffer....
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